Category: Salads

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Beets, Celery, Condiments, Gluten Free, Kale, Lactose Free, Organic, Recipes, Salads, Scallions, Southern U.S., Vegan, Vegetarian

Kale and Beet Salad with Tangerine Balsamic Vinaigrette

We love the combination of kale and beets. The sweetness of the kale with the earthiness of the beets creates a delicious balance. This recipe uses raw shredded beets and also the beet greens, plus some celery for crunch and pecans for a great finish. The vinaigrette is an updated tangerine and balsamic version of a classic honey mustard dressing. 1 bunch of green kale washed, de-stemmed … Continue reading Kale and Beet Salad with Tangerine Balsamic Vinaigrette

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Entrees, Gluten Free, Kale, Lactose Free, Organic, Recipes, Salads, Sides, Vegan, Vegetarian

Sautéed Green Kale in Coconut Oil with Fresh Fruit and Candied Nuts

We sautéed our green kale in coconut oil recently and it was delicious. The coconut flavor was not at all overpowering, and the sweet green kale flavor really came through. When we experiment with ingredients, we take a familiar recipe, one that we know we like and have used often, and change one ingredient to see how the dish changes.  So, instead of extra virgin olive or … Continue reading Sautéed Green Kale in Coconut Oil with Fresh Fruit and Candied Nuts

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Cauliflower, Gluten Free, Lactose Free, Mediterranean, Onions, Organic, Parsley, Recipes, Salads, Sides, Tomatoes, Vegan, Vegetarian

Cauliflower Couscous

Cauliflower “couscous” or “rice” is a great side dish and an excellent base for a healthy bowl. We use our tomatoes, parsley, and white cauliflower in this recipe. The following recipe serves approximately six as a main dish; or more as a side. Ingredients: 1 medium sized (6 -7 inch wide) head of cauliflower 1 cup diced tomatoes, seeds and membrane removed 1 cup of … Continue reading Cauliflower Couscous

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Appetizers, Italian, Organic, Recipes, Romaine, Salads

Classic Caesar Salad

We love trying new recipes all the time but every now and then go back to the classics like a classic Caesar salad with Romaine lettuce but with a modern day twist. We use real egg yolks but from pasteurized eggs. The flavor and creaminess of using real egg yolks in the dressing combined with the fresh and crisp romaine are unforgettable. Preparation Time:  30 … Continue reading Classic Caesar Salad

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Collards, Entrees, Gluten Free, Lactose Free, Organic, Peppers, Recipes, Salads, Sides, Southern U.S., Turnips, Vegan, Vegetarian

Lucky New Year’s Greens and Rice

The tradition in the South is to eat collard greens on New Year’s Day, for good luck. We are all for tradition, but sometimes it is nice to try something NEW that still honors tradition. We feel lucky whenever we eat this rice dish, and it’s perfect for celebrating the New Year, or for any time at all. We love that it is super healthy, and … Continue reading Lucky New Year’s Greens and Rice

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Cooking Greens, Gluten Free, Organic, Recipes, Salads, Sides, Southern U.S.

Roasted Salad Turnips and Sautéed Greens

If you’re looking for a low carb alternative to potatoes or rice, look no further than turnips.  Yes, turnips! While they may be mildly bitter, roasting them will reduce that bitterness and add rich caramelized flavor. Note:  One medium turnip (red or white) has about 8 grams of carbs while the same sized potato has over 35 grams. The turnip roots and the greens are edible. Most … Continue reading Roasted Salad Turnips and Sautéed Greens

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Appetizers, Cilantro, Corn, Gluten Free, Lactose Free, Limes, Onions, Organic, Peppers, Recipes, Salads, Sides, Vegan, Vegetarian

Warm Roasted Poblano Peppers and Sweet Corn Salsa

This delicious salsa is best served warm. It can be enjoyed as a topping for tacos, burritos, or even as a dip with chips, but is hearty enough to be served as a side dish. Preparation Time:  15 minutes Cooking Time:  30 minutes Yields:  1 qt of salsa Ingredients: 4 large poblano peppers 6 Florida sweet corn 1 white onion, sliced into 1/2 inch thick rings … Continue reading Warm Roasted Poblano Peppers and Sweet Corn Salsa

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